Many clients come to us with a date in the diary: a keynote, a pitch, an interview. A four week sprint is the most popular way to prepare. Here is what it looks like.
Week one: baseline
You record a short talk and we review voice, body language and structure together. You leave with two or three clear priorities.
Week two: message
We shape your content around a single, memorable idea and build an opening and close that carry it.
Week three: delivery
Practice runs on video, with specific feedback on pace, pausing and presence.
Week four: rehearsal
Full dress rehearsals, tough questions and a warm-up routine for the day itself.
Ready to plan yours? Book a free call and tell us about your date.
Written by the Rostra team
Want to put this into practice? Book a free 20 minute call.



